Directions:
- Fish:.
- Combine first 6 ingredients in a large ziploc bag. Add swordfish steaks. Refrigerate for 1-3 hours, turning a few times.
- To cook, place fish on a preheated broiler pan. Broil 5-6 minutes on each side or until fish flakes easily when tested with a fork.
- You may also barbeque this. If you do brush it with the marinade often.
- Serve hot with avocado butter, lemon wedges and fresh parsley sprigs.
- Avocado Butter:.
- In a small mixing bowl beat butter with an electric mixer until soft and creamy. Beat in remaining ingredients.
- Place in a decorative dish and refrigerate until firm and ready to use. A melon baller works great to scoop out balls to place on the hot fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.95 Kcal (1042 kJ) | ||
| Calories from fat | 238.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.46g | 41% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 714.98mg | 30% | |
| Potassium | 104.44mg | 2% | |
| Total Carbs | 3.04g | 1% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 365.98 Kcal (1532 kJ) | ||
| Calories from fat | 350.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.9g | 41% | |
|---|---|---|---|
| Cholesterol | 44.84mg | 10% | |
| Sodium | 1051.08mg | 30% | |
| Potassium | 153.53mg | 2% | |
| Total Carbs | 4.47g | 1% | |
| Sugars | 1.32g | 4% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 2.56g | 3% | |
| Vitamin C | 12.8mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.9mg | 3% | |
| Calcium | 17.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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