Directions:
- For the broiler: Line the broiler pan with foil, spray with Pam.
- Place chicken, skin side down.
- Mix the dry ingredients and sprinkle 1/2 on the chicken.
- Broil according to your oven directions, or Put 4-6 inches from heat.
- Broil 20- 25 minutes.
- Turn and sprinkle with other half of dry ingredients, top with lemon slices.
- Broil until brown, 15 to 20 minutes.
- OR Cook on your outdoor grill using the same method of sprinkling on the herbs and using the lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 648.75 Kcal (2716 kJ) | ||
| Calories from fat | 408.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.42g | 70% | |
|---|---|---|---|
| Cholesterol | 272.1mg | 91% | |
| Sodium | 793.61mg | 33% | |
| Potassium | 601.79mg | 13% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 54.63g | 109% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 3.3mg | 18% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 206.3 Kcal (864 kJ) | ||
| Calories from fat | 129.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 70% | |
|---|---|---|---|
| Cholesterol | 86.53mg | 91% | |
| Sodium | 252.36mg | 33% | |
| Potassium | 191.36mg | 13% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 17.37g | 109% | |
| Vitamin C | 4.6mg | 24% | |
| Iron | 1mg | 18% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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