Directions:
- Place green beans in a microwave-safe dish. Combine the remaining ingredients; pour over beans and toss to coat. Cover and microwave on high for 6-8 minutes or until beans are tender. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.81 Kcal (309 kJ) | ||
| Calories from fat | 38.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 11.44mg | 4% | |
| Sodium | 152.77mg | 6% | |
| Potassium | 242.85mg | 5% | |
| Total Carbs | 8.07g | 3% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 61.89 Kcal (259 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 7% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 4% | |
| Sodium | 128.1mg | 6% | |
| Potassium | 203.62mg | 5% | |
| Total Carbs | 6.76g | 3% | |
| Sugars | 2.85g | 14% | |
| Dietary Fiber | 2.91g | 14% | |
| Protein | 1.96g | 5% | |
| Vitamin C | 11.4mg | 23% | |
| Iron | 1mg | 7% | |
| Calcium | 38.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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