Directions:
- Preheat oven to 350 deg. Grease a 2-cup casserole.
- Cut off root end of escarole. Thoroughly rinse the leaves. Bring water to boil in a large pot. Add the escarole and cook until tender, about 10 minutes. Remove and drain. Roughly chop.
- Heat oil in a skillet. Add the escarole, prosciutto, herbs, and garlic. Saute, stirring frequently, for about 5 minutes.
- Remove from heat. Stir in 1/3 cup panko and cheese.
- Place in casserole. Sprinkle with 1 tbl. panko.
- Place in oven and cook for about 25 minutes. Serve.
- Note1: I used a mix of basil, oregano, rosemary, sage and thyme. Use whatever you like. You can substitute 1 tbl. of mixed dry herbs, if you must - try to use something fresh, even parsley.
- Note2: Delis that sell prosciutto often sell the ends too small to slice at less than half price of the sliced prosciutto. It keeps a long time. Of course, you can sub sliced prosciutto.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.04 Kcal (1976 kJ) | ||
| Calories from fat | 338.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.59g | 58% | |
|---|---|---|---|
| Cholesterol | 49.16mg | 16% | |
| Sodium | 2673.22mg | 111% | |
| Potassium | 485.89mg | 10% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 26.24g | 52% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 502.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 104.45 Kcal (437 kJ) | ||
| Calories from fat | 74.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 58% | |
|---|---|---|---|
| Cholesterol | 10.88mg | 16% | |
| Sodium | 591.51mg | 111% | |
| Potassium | 107.51mg | 10% | |
| Total Carbs | 2.52g | 4% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 5.81g | 52% | |
| Vitamin C | 1.3mg | 10% | |
| Iron | 0.1mg | 3% | |
| Calcium | 111.3mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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