Directions:
- Rinse and drain the escarole well, but do not detach the leaves from the core. In a small bowl, combine the bread crumbs, cheese, half the garlic, anchovies, olivies, pinoli and black pepper and 3 tablespoons of the olive oil.
- Carefully spread the escarole leaves open to the center and stuff the filling in 6the middle.
- Close up the leaves and tie the escarole firmly with kitchen string so filling will not fall out.
- Place the escarole bundles in a large pot.
- Sprinkle on the remaining olive oil, and garlic.
- Add the water, cover the pot, and cook over low heat for 20 to 25 minutes, or until the leaves have wilted and are soft.
- Carefully remove the escarole to a cutting board and cut off the strings.
- Cut the bundle into pieces and serve with pan juices.
- That's it! Mangia bene!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.41 Kcal (881 kJ) | ||
| Calories from fat | 153.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 26% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 732.32mg | 31% | |
| Potassium | 118.89mg | 3% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 154.14 Kcal (645 kJ) | ||
| Calories from fat | 112.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 26% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 536.5mg | 31% | |
| Potassium | 87.09mg | 3% | |
| Total Carbs | 9.01g | 4% | |
| Sugars | 0.69g | 4% | |
| Dietary Fiber | 0.89g | 5% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 0.5mg | 4% | |
| Calcium | 46.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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