Directions:
- In medium bowl, stir together 1 cup cornmeal, 1 cup flour, 4 teaspoons baking powder, 1/2 teaspoon salt and 4 tablespoons sugar.
- In a small bowl, lightly beat 2 eggs then stir in 4 tablespoons vegetable oil, 1 cup whole milk, 4 teaspoons minced fresh sage and, if desired, 1/3 cup of finely chopped parsley.
- Stir the milk mixture into the cornmeal mixture and stir just until combined.
- Scrape the batter into a buttered 8-inch-square baking pan. Bake in a 400-degree oven for 20 to 25 minutes, until lightly browned.
- Per serving: 391 calories, 11 gm protein, 35 gm carbohydrates, 24 gm fat, 58 mg cholesterol, 6 gm saturated fat, 588 mg sodium, 4 gm dietary fiber
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.53 Kcal (1028 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 49.17mg | 16% | |
| Sodium | 183.62mg | 8% | |
| Potassium | 394.36mg | 8% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 5.64g | 23% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 5.28g | 11% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 165.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 264.73 Kcal (1108 kJ) | ||
| Calories from fat | 114.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.74g | 18% | |
|---|---|---|---|
| Cholesterol | 53.01mg | 16% | |
| Sodium | 197.97mg | 8% | |
| Potassium | 425.19mg | 8% | |
| Total Carbs | 33.2g | 10% | |
| Sugars | 6.08g | 23% | |
| Dietary Fiber | 1.94g | 7% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.4mg | 7% | |
| Calcium | 178.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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