Directions:
- Put all ingredients except evaporated milk into crockpot.
- Cook on high 4 hours or on low for 8 hours.
- Add milk last 2 hours.
- Ladel into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.81 Kcal (937 kJ) | ||
| Calories from fat | 101.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 33.49mg | 11% | |
| Sodium | 979.74mg | 41% | |
| Potassium | 512.06mg | 11% | |
| Total Carbs | 26.6g | 9% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.55g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1mg | 5% | |
| Calcium | 173.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 67.61 Kcal (283 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 11% | |
| Sodium | 295.95mg | 41% | |
| Potassium | 154.68mg | 11% | |
| Total Carbs | 8.03g | 9% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 1.05g | 14% | |
| Protein | 1.68g | 11% | |
| Vitamin C | 1.5mg | 9% | |
| Vitamin A | 0.3mg | 36% | |
| Iron | 0.3mg | 5% | |
| Calcium | 52.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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