Herbed Chips Recipe

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Herbed Chips
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Ingredients
5
Count
Nutrition
107
Calories
Total time
25
Minutes
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Ingredients:

  • 2 red potatoes (or sweet potatoes or rutabega or beets or turnip or carrot or whatever root veggie you would like to)
  • 1 tbsp olive oil (or vinegar -preferably in kitchen sprayer if not use a silicone brush to apply)
  • 2 tbsp dill, fresh, minced (or thyme or rosemary...reduce to 2tsp if dry)

Directions:

  1. Preheat oven to 450°F.
  2. Cut potatoes into VERY (less than 1/8 inch - construction paper to cardboard) thin slices. Pat dry. Use a cotton kitchen towel and save a tree.
  3. Arrange in a single layer on silpat lined sheets (or coat w/oil).
  4. Combine spices in a small bowl.
  5. Bake for about 5 minutes. If doing 2 sheets in the same oven, you will probably have to rotate them.
  6. Spray with olive oil or vinegar. If you don't have one of those pump sprayers then just use a silicone brush to paint it on.
  7. Sprinkle spices on slices.
  8. Bake 5-10 more minutes or until golden brown.
  9. Cool on baking sheets. I find that loosening them with a thin spatula upside down is a good idea. Don't use tongs, they will crumble as you go.
  10. Serve with sour cream or a nice dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.05 Kcal (448 kJ)
Calories from fat 31.68 Kcal
% Daily Value*
Total Fat 3.52g 5%
Sodium 549.45mg 23%
Potassium 494.27mg 11%
Total Carbs 17.43g 6%
Sugars 1.07g 4%
Dietary Fiber 2.28g 9%
Protein 2.2g 4%
Vitamin C 9.8mg 16%
Iron 1.1mg 6%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 95.51 Kcal (400 kJ)
Calories from fat 28.26 Kcal
% Daily Value*
Total Fat 3.14g 5%
Sodium 490.22mg 23%
Potassium 440.99mg 11%
Total Carbs 15.55g 6%
Sugars 0.96g 4%
Dietary Fiber 2.03g 9%
Protein 1.96g 4%
Vitamin C 8.8mg 16%
Iron 1mg 6%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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