Directions:
- Combine the chipotle pepper, herbs, garlic, salt, & pepper in a mortar & use pestle until they form paste. Add olive oil to the mortar.
- Rub chicken breasts with paste & set aside.
- Preheat grill or broiler.
- Cook 4-6 minutes per side until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.85 Kcal (179 kJ) | ||
| Calories from fat | 18.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 359.32mg | 15% | |
| Potassium | 112.76mg | 2% | |
| Total Carbs | 0.7g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.43 Kcal (500 kJ) | ||
| Calories from fat | 51.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 3% | |
|---|---|---|---|
| Cholesterol | 46.62mg | 6% | |
| Sodium | 1001.51mg | 15% | |
| Potassium | 314.29mg | 2% | |
| Total Carbs | 1.94g | 0% | |
| Sugars | 0.16g | 0% | |
| Dietary Fiber | 0.64g | 1% | |
| Protein | 16.38g | 12% | |
| Vitamin C | 15.3mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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