Main
Recipes
Course
Main Dishes
Herbed Brown Rice With Sautéed Vegetables Recipe

Herbed Brown Rice With Sautéed Vegetables Recipe

Posted by

Rate It!

Herbed Brown Rice With Sautéed Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups brown rice
4 cups vegetable broth
2 tsp oregano
2 tsp rosemary
2 tsp sage
2 tsp thyme
1 tsp mrs. dash seasoning mix , original
1/4 tsp black pepper , freshly milled
4 cups broccoli, chopped
1 cup yellow onion, diced
7 cups fresh spinach
3 tbsp extra virgin olive oil

Directions:

Place the brown rice, vegetable broth and herbs together in a pan. Cook 45 minutes as one would cook brown rice normally.
About 7 minutes before the rice is finished cooking, lightly sauté the broccoli by itself with 1 tablespoon of the olive oil. Set aside in a covered bowl.
Next, sauté the onion on its own with 1 tablespoon of olive oil. Add it to the broccoli in the bowl.
With the remaining olive oil lightly wilt/sauté the spinach in a pan.
Take approximately 1 cup of the cooked rice and place it in the middle of a plate. Lay the desired amount of spinach on top of that, followed by the broccoli and onion.
Serve while vegetables are still warm.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.84 Kcal (1766 kJ)
Calories from fat	125.29 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	1.64mg	1%
Sodium	903.52mg	38%
Potassium	855.98mg	18%
Total Carbs	66.38g	22%
Sugars	4.87g	19%
Dietary Fiber	8.71g	35%
Protein	11.38g	23%
Vitamin C	72.2mg	120%
Iron	5mg	28%
Calcium	136mg	14%

Amount Per 100 g
Calories	111.14 Kcal (465 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	21%
Cholesterol	0.43mg	1%
Sodium	238.05mg	38%
Potassium	225.52mg	18%
Total Carbs	17.49g	22%
Sugars	1.28g	19%
Dietary Fiber	2.3g	35%
Protein	3g	23%
Vitamin C	19mg	120%
Iron	1.3mg	28%
Calcium	35.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Beans

Dried beans , soaked overnight (white navy beans) and 14 more..
Garlic-Herb Roasted Chicken with Potatoes, Carrots, and Onions

Roasting chicken, Chopped fresh rosemary, divided and 12 more..
Scalloped Yukon Gold and Sweet Potato Gratin with Fresh Herbs

Yukon gold potatoes, Red-skinned sweet potatoes (yams) and 10 more..
Herb-Roasted Turkey Breast (Ina Garten)

Whole bone-in turkey breast , 6 1/2 to 7 lb and 10 more..
Scalloped Yukon Gold And Sweet Potato Gratin With ...

Yukon gold potatoes, Red-skinned sweet potatoes (yams) and 10 more..
Vegetarian Potato Lentil Soup

Fresh rosemary, Sage leaves, Fresh thyme, Peppercorns and 9 more..
Savory Kale, Cannellini Bean, and Potato Soup

Extra-virgin olive oil, Onion, diced, Diced carrot and 12 more..
Italian Seasoning

Oregano, Rosemary, Marjoram, Thyme, Sage, Garlic powder