Herbed Broccoli Spears Recipe

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Herbed Broccoli Spears
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Ingredients
7
Count
Nutrition
47
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place 1 in. of water and broccoli in a saucepan. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
  2. In a skillet, saute the tomato, garlic, onion, salt, basil and oregano in oil for 1 minute or until heated through. Drain broccoli; top with tomato mixture and stir gently. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.33 Kcal (198 kJ)
Calories from fat 21.07 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 14.99mg 1%
Potassium 241.53mg 5%
Total Carbs 4.85g 2%
Sugars 1.4g 6%
Dietary Fiber 2.52g 10%
Protein 2.52g 5%
Vitamin C 54.4mg 91%
Iron 0.8mg 4%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 47.62 Kcal (199 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 15.08mg 1%
Potassium 242.98mg 5%
Total Carbs 4.88g 2%
Sugars 1.41g 6%
Dietary Fiber 2.53g 10%
Protein 2.53g 5%
Vitamin C 54.8mg 91%
Iron 0.8mg 4%
Calcium 35.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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