Directions:
- Simmer ginseng and abalone in water until soft, about 2 hours. Slice the chicken and add to the soup; boil until the chicken is cooked. Add salt to taste. If some of the water has evaporated, add more water to make 5 cups of soup. Bring to a boil again, then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.36 Kcal (257 kJ) | ||
| Calories from fat | 15.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.77g | 3% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 198.93mg | 8% | |
| Potassium | 166.38mg | 4% | |
| Protein | 11.8g | 24% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.79 Kcal (62 kJ) | ||
| Calories from fat | 3.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 3% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 12% | |
| Sodium | 47.94mg | 8% | |
| Potassium | 40.1mg | 4% | |
| Protein | 2.84g | 24% | |
| Calcium | 9.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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