Directions:
- Preheat the oven to 375 degrees F.
- Cut the tomatoes in half, horizontally. Seed by gently squeezing the tomato halves. Use a small spoon to gently hollow out the inside of the tomatoes, being careful not to puncture the outer shell. Reserve the pulp.
- Chop the reserved pulp and put in a medium bowl. Add the parsley, bread crumbs, cheese, optional garlic, and pepper and mix gently to combine.
- Place the tomato halves in a buttered casserole dish, and fill with the bread crumb mixture.
- Drizzle the top of the tomatoes with olive oil. Bake until the tops are browned, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.82 Kcal (502 kJ) | ||
| Calories from fat | 80.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 12.66mg | 4% | |
| Sodium | 191.1mg | 8% | |
| Potassium | 66.96mg | 1% | |
| Total Carbs | 4.94g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 143.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 235.31 Kcal (985 kJ) | ||
| Calories from fat | 157.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 14% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 4% | |
| Sodium | 375.3mg | 8% | |
| Potassium | 131.5mg | 1% | |
| Total Carbs | 9.71g | 2% | |
| Sugars | 1.35g | 3% | |
| Dietary Fiber | 0.93g | 2% | |
| Protein | 9.81g | 10% | |
| Vitamin C | 19.8mg | 17% | |
| Iron | 1.7mg | 5% | |
| Calcium | 282.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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