Herb Seasoned Cheesy Beef & Rice Recipe

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Herb Seasoned Cheesy Beef & Rice
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Ingredients
12
Count
Nutrition
341
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown ground beef, drain.
  2. In saucepan, saute rice and garlic in margarine/butter until golden brown.
  3. Stir in water, carrots, boullion, parsley, basil, salt and minced onion.
  4. Bring to a boil, simmer for 5 minutes, while stirring in ground beef.
  5. Transfer into a square casserole dish, cover and bake at 325 degrees for 45 minutes, stirring 2 times.
  6. Uncover, sprinkle cheddar and bake for 5 minutes or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.24 Kcal (1429 kJ)
Calories from fat 159.33 Kcal
% Daily Value*
Total Fat 17.7g 27%
Cholesterol 56.75mg 19%
Sodium 327.27mg 14%
Potassium 371.48mg 8%
Total Carbs 26.28g 9%
Sugars 1.48g 6%
Dietary Fiber 1.91g 8%
Protein 19.5g 39%
Vitamin C 1.6mg 3%
Vitamin A 0.3mg 8%
Iron 2mg 11%
Calcium 106.5mg 11%
Amount Per 100 g
Calories 130.07 Kcal (545 kJ)
Calories from fat 60.73 Kcal
% Daily Value*
Total Fat 6.75g 27%
Cholesterol 21.63mg 19%
Sodium 124.74mg 14%
Potassium 141.59mg 8%
Total Carbs 10.02g 9%
Sugars 0.57g 6%
Dietary Fiber 0.73g 8%
Protein 7.43g 39%
Vitamin C 0.6mg 3%
Vitamin A 0.1mg 8%
Iron 0.8mg 11%
Calcium 40.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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