Directions:
- Arrange lettuce leaves on a plate. Create nests on top of the lettuce leaves using chopped herbs. Spoon a tablespoon of artichoke pesto into the nests. Sprinkle with crumbled feta and chopped almonds and serve.
- Cook's Note: Prepared pestos and tapenades can be found where the pasta and sauces are in the grocery store.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.63 Kcal (853 kJ) | ||
| Calories from fat | 111.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.37g | 19% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 669.29mg | 28% | |
| Potassium | 1167.35mg | 25% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 7.19g | 29% | |
| Protein | 11g | 22% | |
| Vitamin C | 13.5mg | 22% | |
| Vitamin A | 18.9mg | 631% | |
| Iron | 662.7mg | 3682% | |
| Calcium | 422mg | 42% | |
| Amount Per 100 g | |||
| Calories | 33.58 Kcal (141 kJ) | ||
| Calories from fat | 18.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 19% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 3% | |
| Sodium | 110.38mg | 28% | |
| Potassium | 192.53mg | 25% | |
| Total Carbs | 2.42g | 5% | |
| Sugars | 0.88g | 21% | |
| Dietary Fiber | 1.19g | 29% | |
| Protein | 1.81g | 22% | |
| Vitamin C | 2.2mg | 22% | |
| Vitamin A | 3.1mg | 631% | |
| Iron | 109.3mg | 3682% | |
| Calcium | 69.6mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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