Directions:
- Season fish with lemon juice, salt, pepper.
- Peel and slice cooked potatoes. Place in casserole dish. Top with fish.
- Combine oil, lemon juice, cream, garlic, herbs and tomatoes.
- Pour mixture over fish.
- Cover with foil. Bake at 350 degrees celcius for 15 minutes.
- Uncover and bake further 10 minutes.
- Put in feta and olives and bake further 5 minutes.
- Serve with rice and greek salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.48 Kcal (2003 kJ) | ||
| Calories from fat | 184.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 31% | |
|---|---|---|---|
| Cholesterol | 84.33mg | 28% | |
| Sodium | 505.39mg | 21% | |
| Potassium | 1083.82mg | 23% | |
| Total Carbs | 42.65g | 14% | |
| Sugars | 17.63g | 71% | |
| Dietary Fiber | 6.06g | 24% | |
| Protein | 29.83g | 60% | |
| Vitamin C | 31.7mg | 53% | |
| Vitamin A | 2mg | 67% | |
| Iron | 4.1mg | 23% | |
| Calcium | 315.2mg | 32% | |
| Amount Per 100 g | |||
| Calories | 109.03 Kcal (456 kJ) | ||
| Calories from fat | 41.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 31% | |
|---|---|---|---|
| Cholesterol | 19.22mg | 28% | |
| Sodium | 115.17mg | 21% | |
| Potassium | 246.98mg | 23% | |
| Total Carbs | 9.72g | 14% | |
| Sugars | 4.02g | 71% | |
| Dietary Fiber | 1.38g | 24% | |
| Protein | 6.8g | 60% | |
| Vitamin C | 7.2mg | 53% | |
| Vitamin A | 0.5mg | 67% | |
| Iron | 0.9mg | 23% | |
| Calcium | 71.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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