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Herb-Grilled Salmon with Papaya-Chile Salsa Recipe

Herb-Grilled Salmon with Papaya-Chile Salsa Recipe

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Herb-Grilled Salmon with Papaya-Chile Salsa

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Ingredients:

Serving

2 tbsp dijon mustard
2 tbsp fresh lemon juice
1 tbsp chopped fresh thyme
1 tbsp chopped fresh rosemary
1/2 tsp ground black pepper
4 (4-oz) salmon steaks, about 1-inch thick
2 serrano chile peppers
1 1/2 cups diced fresh papaya
2 tbsp minced red onion

Directions:

For Salmon:
To prepare the salmon, in a small bowl, combine mustard, lemon juice, thyme, rosemary, and pepper. Brush mixture all over both sides of salmon steaks and transfer salmon to a large, shallow baking dish. Cover with plastic wrap and refrigerate 30 minutes, or up to 4 hours. Preheat grill or broiler.
Place salmon steaks on grill or under broiler and cook 4 minutes per side, or until fork-tender and cooked through. When ready to serve, spoon salsa over salmon steaks.
For Salsa:
To make the salsa, place chile peppers on hot grill or under broiler and cook 4 minutes, turning frequently, until charred on all sides. Wrap peppers in plastic wrap and let stand 5 minutes. Remove skin from peppers, halve, seed, and cut into small dice-sized pieces. Transfer to a small bowl and add papaya and red onion. Set aside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.44 Kcal (425 kJ)
Calories from fat	41.39 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	17.58mg	6%
Sodium	106.47mg	4%
Potassium	134.79mg	3%
Total Carbs	7.76g	3%
Sugars	4.86g	19%
Dietary Fiber	1.63g	7%
Protein	5.81g	12%
Vitamin C	37.7mg	63%
Iron	10.2mg	57%
Calcium	21.9mg	2%

Amount Per 100 g
Calories	97.39 Kcal (408 kJ)
Calories from fat	39.73 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	16.87mg	6%
Sodium	102.21mg	4%
Potassium	129.4mg	3%
Total Carbs	7.45g	3%
Sugars	4.66g	19%
Dietary Fiber	1.56g	7%
Protein	5.58g	12%
Vitamin C	36.2mg	63%
Iron	9.8mg	57%
Calcium	21mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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