Directions:
- Stir together flour, herbs, garlic powder, and salt in a medium bowl.
- Heat olive oil over medium heat in a pan large enough to hold all the seitan without overlapping pieces.
- Cut seitan into desired size pieces. Toss with flour mixture until well coated.
- Transfer seitan to frying pan and cook on medium heat until browned and crisp. Turn pieces every few minutes so that all sides are cooked evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.78 Kcal (1829 kJ) | ||
| Calories from fat | 212.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.61g | 36% | |
|---|---|---|---|
| Sodium | 1012.91mg | 42% | |
| Potassium | 38.85mg | 1% | |
| Total Carbs | 25.53g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 29.6g | 59% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 259.68 Kcal (1087 kJ) | ||
| Calories from fat | 126.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.04g | 36% | |
|---|---|---|---|
| Sodium | 602.21mg | 42% | |
| Potassium | 23.1mg | 1% | |
| Total Carbs | 15.18g | 9% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.91g | 13% | |
| Protein | 17.6g | 59% | |
| Iron | 0.7mg | 7% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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