beefy Seitan Log Recipe

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Ingredients:

Serving

1 1/2 cups vital wheat gluten
1/4 cup nutritional yeast
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 cup mushroom stock
1 1/2 tbsp soy sauce
1 1/2 tbsp vegetarian worcestershire sauce

Directions:

Preheat the oven to 325°F.
Mix together the dry ingredients in a large bowl. Mix together the liquid ingredients in a smaller bowl, then stir them into the dry ingredients until completely blended. Knead the dough in the bowl for a couple minutes, then place on a sheet of foil and shape into a log about 6 to 8 inches long. Wrap the foil tightly around the log and twist the ends.
Bake for 80 minutes (this will be firm with a slightly crispy outside - if you like your seitan a little spongy , maybe bake for 60 to 70 minutes).
Slice or chop as desired, and serve immediately or store in the refrigerator or freezer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	427.05 Kcal (1788 kJ)
Calories from fat	21.16 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Sodium	5272.95mg	220%
Potassium	142.86mg	3%
Total Carbs	48.97g	16%
Sugars	10.27g	41%
Dietary Fiber	4.61g	18%
Protein	61.04g	122%
Vitamin C	0.8mg	1%
Iron	4.7mg	26%
Calcium	116.5mg	12%

Amount Per 100 g
Calories	223.8 Kcal (937 kJ)
Calories from fat	11.09 Kcal
		% Daily Value*
Total Fat	1.23g	4%
Sodium	2763.4mg	220%
Potassium	74.87mg	3%
Total Carbs	25.66g	16%
Sugars	5.38g	41%
Dietary Fiber	2.41g	18%
Protein	31.99g	122%
Vitamin C	0.4mg	1%
Iron	2.5mg	26%
Calcium	61.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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