Directions:
- Preheat the oven to 350 degrees F.
- In a small bowl, combine the bread crumbs, sage, rosemary, thyme, black pepper, garlic powder, and salt.
- Dredge the chicken breasts through the beaten egg, then through
- The mixed herbs, until the chicken breasts are well coated.
- Place in the oven and cook for 20-30 minutes,
- Or until the chicken is done.
- Nutritional Information Per Serving (1 chicken breast):
- Calories: 212, Fat: 5 g, Cholesterol: 126 mg, Sodium: 455 mg,
- Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 30 g
- Diabetic Exchanges: 1 Starch, 1 Lean Meat, 1 Fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320 Kcal (1340 kJ) | ||
| Calories from fat | 81.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 185.74mg | 62% | |
| Sodium | 1169.93mg | 49% | |
| Potassium | 723.54mg | 15% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 50.73g | 101% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.14 Kcal (507 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 14% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 62% | |
| Sodium | 442.88mg | 49% | |
| Potassium | 273.9mg | 15% | |
| Total Carbs | 4.01g | 4% | |
| Sugars | 0.31g | 3% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 19.2g | 101% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.4mg | 6% | |
| Calcium | 18.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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