Herb Coated Lamb with Port Wine Sauce Recipe

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Herb Coated Lamb with Port Wine Sauce
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Ingredients
11
Count
Nutrition
692
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Sprinkle lamb with salt/pepper.
  3. Heat oil in heavy large skillet over high heat.
  4. Add lamb and brown well, turning occasionally, about 10 minutes.
  5. Transfer lamb to baking pan.
  6. Roast until meat thermometer inserted into center of lamb registers 130 degree for medium-rare, about 20 minutes.
  7. Let lamb cool 10 minutes.
  8. Mix breadcrumbs with herbs and garlic.
  9. Brush mustard all over lamb.
  10. Dredge in breadcrumbs, coating completely.
  11. Return lamb to baking pan, meat side up.
  12. Roast until crumbs feel dry but are not colored, about 3 minutes.
  13. Let lamb rest 5 minutes at room temperature.
  14. Meanwhile, make sauce: Boil wine and Port in large saucepan until reduced to 1/3 cup, about 25 minutes.
  15. Remove from heat.
  16. Add butter, whisk until just melted.
  17. Season with salt and pepper.
  18. Cut lamb between bones into chops.
  19. Stand 3-4 chops (bones facing up) and spoon sauce around chops.
  20. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.17 Kcal (2898 kJ)
Calories from fat 385.01 Kcal
% Daily Value*
Total Fat 42.78g 66%
Cholesterol 101.57mg 34%
Sodium 524.24mg 22%
Potassium 217.47mg 5%
Total Carbs 33.14g 11%
Sugars 7.08g 28%
Dietary Fiber 2.05g 8%
Protein 14.13g 28%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 11%
Iron 91.4mg 508%
Calcium 84.2mg 8%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 89.23 Kcal
% Daily Value*
Total Fat 9.91g 66%
Cholesterol 23.54mg 34%
Sodium 121.5mg 22%
Potassium 50.4mg 5%
Total Carbs 7.68g 11%
Sugars 1.64g 28%
Dietary Fiber 0.47g 8%
Protein 3.28g 28%
Vitamin C 0.7mg 5%
Vitamin A 0.1mg 11%
Iron 21.2mg 508%
Calcium 19.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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