Directions:
- Combine first 4 ingredients in a small bowl, add margarine, stirring well. Set aside.
- Cut tomatoes in half crosswise.
- Place tomato halves, cut side up on rack of broiler pan.
- Broil 7 inches from heat for 3 minutes.
- Sprinkle tomatoes with cereal mixture, broil 1 additional minute or until lightly browned.
- Place on a serving platter.
- Garnish with fresh parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.96 Kcal (134 kJ) | ||
| Calories from fat | 11.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 1.66mg | 1% | |
| Sodium | 18.03mg | 1% | |
| Potassium | 165.03mg | 4% | |
| Total Carbs | 4.89g | 2% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 47.15 Kcal (197 kJ) | ||
| Calories from fat | 16.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 2% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 1% | |
| Sodium | 26.6mg | 1% | |
| Potassium | 243.46mg | 4% | |
| Total Carbs | 7.21g | 2% | |
| Sugars | 2.78g | 8% | |
| Dietary Fiber | 1.5g | 4% | |
| Protein | 1.49g | 2% | |
| Vitamin C | 15mg | 17% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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