Herb Beef Burgers Recipe

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Ingredients:

Serving

1 medium tomato, seeded and chopped
1/3 cup canned chopped green chilies
1/4 cup chopped ripe olives
1/4 cup chopped onion
2 garlic cloves, minced
2 tsp chili powder
2 tsp dijon mustard
1 tsp each minced fresh oregano , thyme , basil and parsley
1/2 to 1 tsp minced fresh dill
1/2 to 1 tsp grated lemon peel
1 lb ground beef
4 hamburger buns, split
sliced tomato , lettuce leaves

Directions:

In a large bowl, combine the tomato, chilies, olives, onion, garlic, chili powder, mustard, herbs and lemon peel. Crumble beef over mixture and mix well. Shape into four patties.
Grill, covered, over medium heat for 5-7 minutes on each side or until no longer pink. Serve on buns with tomato, lettuce and onion if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.91 Kcal (1875 kJ)
Calories from fat	170.79 Kcal
		% Daily Value*
Total Fat	18.98g	29%
Cholesterol	75.29mg	25%
Sodium	507.14mg	21%
Potassium	468.84mg	10%
Total Carbs	40.76g	14%
Sugars	8.49g	34%
Dietary Fiber	2.73g	11%
Protein	29.55g	59%
Vitamin C	10.2mg	17%
Iron	4mg	22%
Calcium	63.9mg	6%

Amount Per 100 g
Calories	176.25 Kcal (738 kJ)
Calories from fat	67.2 Kcal
		% Daily Value*
Total Fat	7.47g	29%
Cholesterol	29.63mg	25%
Sodium	199.56mg	21%
Potassium	184.49mg	10%
Total Carbs	16.04g	14%
Sugars	3.34g	34%
Dietary Fiber	1.07g	11%
Protein	11.63g	59%
Vitamin C	4mg	17%
Iron	1.6mg	22%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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