Directions:
- Preheat oven to 400°F.
- Cook potatoes and garlic in boiling salted water until softened, about 20 minutes.
- Meanwhile, sprinkle Cajun seasoning over pork and rub in with hands.
- Heat a large skillet over medium-high heat and brown pork on all sides.
- Add jalapeno and 2 tablespoons dried minced onions and cook, stirring, 1 minute.
- Add beans and mushrooms and cook, stirring, 1 minute.
- Stir in tomato sauce, garlic powder, Italian seasoning, and paprika, and cook, stirring, until heated through.
- Stir in half the cheese and cook, stirring, just until heated through.
- Remove from heat.
- Drain potatoes and garlic.
- Mash potatoes, garlic, margarine, and milk together.
- Spoon pork mixture into a lightly greased 9 x13 baking pan.
- Spoon potato mixture over pork mixture and smooth top with a spatula.
- Sprinkle remaining cheese and dried minced onions over top.
- Bake for 20-30 minutes, or until casserole is cooked and cheese is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.61 Kcal (2485 kJ) | ||
| Calories from fat | 297.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.04g | 51% | |
|---|---|---|---|
| Cholesterol | 95.82mg | 32% | |
| Sodium | 2108.3mg | 88% | |
| Potassium | 877.89mg | 19% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 31.96g | 64% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 363.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 229.92 Kcal (963 kJ) | ||
| Calories from fat | 115.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 51% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 32% | |
| Sodium | 816.58mg | 88% | |
| Potassium | 340.02mg | 19% | |
| Total Carbs | 15.59g | 13% | |
| Sugars | 0.59g | 6% | |
| Dietary Fiber | 1.46g | 15% | |
| Protein | 12.38g | 64% | |
| Vitamin C | 4.4mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 140.9mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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