Helen's Marinated Carrots for Wieght Watchers Recipe

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Helen's Marinated Carrots for Wieght Watchers
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Ingredients:

Directions:

  1. Peel and slice carrots-cook until crisp and tender.
  2. Put in ice water and drain.
  3. Put rest of ingredients (exept sweetener) in saucepan and bring to boil.
  4. Remove from fire and add sweetener.
  5. Pour over carrots and put cover on container.
  6. Let set several hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 785.56 Kcal (3289 kJ)
Calories from fat 1.88 Kcal
% Daily Value*
Total Fat 0.21g 0%
Sodium 1092.87mg 46%
Potassium 3828.71mg 81%
Total Carbs 236.67g 79%
Sugars 148.61g 594%
Dietary Fiber 36.41g 146%
Protein 12.67g 25%
Vitamin C 132.8mg 221%
Vitamin A 9.1mg 302%
Iron 0.4mg 2%
Calcium 381.6mg 38%
Amount Per 100 g
Calories 48.75 Kcal (204 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 67.82mg 46%
Potassium 237.58mg 81%
Total Carbs 14.69g 79%
Sugars 9.22g 594%
Dietary Fiber 2.26g 146%
Protein 0.79g 25%
Vitamin C 8.2mg 221%
Vitamin A 0.6mg 302%
Calcium 23.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 24
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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