Directions:
- Heat canola oil.
- Sauté garlic, onion and ginger. (Be careful not to burn 'em, or you will have a burnt flavour soup).
- Toss in all the chicken pieces then pour a tablespoon of fish sauce.
- Sauté until the chicken meat releases its own juice without adding water. stir often.
- Chop open the top shell of the three young coconut and pour all the fresh coconut juice into the chicken pot. Let boil for 5 minutes over medium heat.
- Scrape the young coconut meat and mix it with the chicken.
- Drop about 7 pieces of peppercorns.
- Simmer for another 10 minutes.
- Put the sliced fresh oyster mushrooms into the simmering soup.
- Let boil for another 3 minutes.
- Add in the spinach leaves, and continue to simmer for another minute.
- Season with salt to taste.
- NOTES : Do not add water into the soup.
- Use only fresh young coconut juice as soup.
- Chicken binakol MUST be served warm!
- Fancy using the coconut shells as Chicken Binakol's serving bowls.
- Garnish with parsley or top the soup with chopped fresh red chilies if you prefer the soup with a bit of spicy bite.
- Slurp it good!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.93 Kcal (1453 kJ) | ||
| Calories from fat | 151.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Cholesterol | 160.77mg | 54% | |
| Sodium | 487.22mg | 20% | |
| Potassium | 998.19mg | 21% | |
| Total Carbs | 9.91g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 37.37g | 75% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 4.3mg | 24% | |
| Calcium | 86.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 110.35 Kcal (462 kJ) | ||
| Calories from fat | 48.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 26% | |
|---|---|---|---|
| Cholesterol | 51.13mg | 54% | |
| Sodium | 154.97mg | 20% | |
| Potassium | 317.49mg | 21% | |
| Total Carbs | 3.15g | 3% | |
| Sugars | 0.81g | 10% | |
| Dietary Fiber | 1.34g | 17% | |
| Protein | 11.88g | 75% | |
| Vitamin C | 5.8mg | 31% | |
| Iron | 1.4mg | 24% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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