Hector's Bistec Empanadas Recipe

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Hector's Bistec Empanadas
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Ingredients
7
Count
Nutrition
489
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In mortar, crush garlic cloves. Add adobo.
  2. In large bowl, beat eggs.
  3. In a separate bowl, mix oil and vinegar. Add garlic adobo paste.
  4. Cover meat with oil, vinegar and paste mix.
  5. Cover mat with eggs.
  6. Bread with crushed crackers.
  7. Fry in medium heat for about 15 minutes. Fry in high heat until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 488.51 Kcal (2045 kJ)
Calories from fat 321.22 Kcal
% Daily Value*
Total Fat 35.69g 55%
Cholesterol 133.48mg 44%
Sodium 1517.76mg 63%
Potassium 298.53mg 6%
Total Carbs 23.27g 8%
Sugars 0.72g 3%
Dietary Fiber 0.96g 4%
Protein 19.72g 39%
Vitamin C 1.1mg 2%
Iron 3.3mg 19%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 298.29 Kcal (1249 kJ)
Calories from fat 196.15 Kcal
% Daily Value*
Total Fat 21.79g 55%
Cholesterol 81.5mg 44%
Sodium 926.77mg 63%
Potassium 182.29mg 6%
Total Carbs 14.21g 8%
Sugars 0.44g 3%
Dietary Fiber 0.59g 4%
Protein 12.04g 39%
Vitamin C 0.7mg 2%
Iron 2mg 19%
Calcium 23.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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