Chinese Macaroni Recipe

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Ingredients:

Serving

Directions:

Boil water in large saucepan, once water is boiling, start cooking elbow macaroni.
Cut the steak into 1 inch pieces/chunks.
Cut the onion and green bell pepper into chunks (I like to cut them the size I would for a stir fry).
Put 2 tablespoons of oil into frying pan and heat.
Brown the steak in the oil for about 5 minutes, or until no longer pink.
Throw in the onion and green pepper and mix together.
Put 1 tablespoon of oil and 1 tablespoon of soya sauce in pan with the mix of steak and veggies, stir together.
Drain the pineapples, keeping 1/4 of juice.
Throw into the steak and veggies mix and add another tablespoon of soya sauce.
Cook together 5 minutes or until pineapple is heated through.
Drain elbow macaroni and throw in 2 tablespoons of soya sauce, stir to coat the macaroni.
Stir the steak, veggies and pineapple mix into macaroni.
Let simmer for 5 minutes over very low heat and serve.
*Dependingon how much you like soya sauce, you might want to add some on top to taste*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.5 Kcal (1794 kJ)
Calories from fat	94.21 Kcal
		% Daily Value*
Total Fat	10.47g	16%
Cholesterol	41.57mg	14%
Sodium	550.03mg	23%
Potassium	488.01mg	10%
Total Carbs	56.43g	19%
Sugars	4.41g	18%
Dietary Fiber	2.85g	11%
Protein	27.7g	55%
Vitamin C	21.4mg	36%
Vitamin A	0.5mg	16%
Iron	12.2mg	68%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	204.92 Kcal (858 kJ)
Calories from fat	45.05 Kcal
		% Daily Value*
Total Fat	5.01g	16%
Cholesterol	19.88mg	14%
Sodium	263.04mg	23%
Potassium	233.38mg	10%
Total Carbs	26.99g	19%
Sugars	2.11g	18%
Dietary Fiber	1.36g	11%
Protein	13.25g	55%
Vitamin C	10.3mg	36%
Vitamin A	0.2mg	16%
Iron	5.8mg	68%
Calcium	14mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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