Directions:
- Heat oil in pan and add slices onion, cubed steak and curry powder.
- Cook over HIGH heat until lightly brown.
- ADD Stock, cover and reduce heat.
- SIMMER for 1 hour in oven at 150degress C (LOW)/300 F, stirring occasionally.
- Then ADD potatoes (Peeled and cubed) and 1/2 cup water.
- Stir in and allow to simmer for about 20 - 30 minutes and OR until meat and vegtables are tender.
- When ready, stir DRAINED cherries through.
- When ready, can also add small, drained pieces of pineapple and top with coconut flakes.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 495.88 Kcal (2076 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 137.5mg | 46% | |
| Sodium | 372.92mg | 16% | |
| Potassium | 1802.91mg | 38% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 63.69g | 127% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 7.7mg | 43% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.28 Kcal (344 kJ) | ||
| Calories from fat | 16.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 17% | |
|---|---|---|---|
| Cholesterol | 22.81mg | 46% | |
| Sodium | 61.88mg | 16% | |
| Potassium | 299.15mg | 38% | |
| Total Carbs | 6.26g | 13% | |
| Sugars | 1.14g | 27% | |
| Dietary Fiber | 1.03g | 25% | |
| Protein | 10.57g | 127% | |
| Vitamin C | 2.5mg | 25% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 1.3mg | 43% | |
| Calcium | 14.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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