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Whole Wheat Banana Nut Bread Recipe

Whole Wheat Banana Nut Bread Recipe

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Ingredients:

Serving

6 tbsp softened butter
1/2 cup brown sugar
2 tsp vanilla extract
3/4 tsp baking soda
3/4 tsp salt
4 bananas
1/4 cup honey
2 tbsp vegetable oil
2 large eggs
2 cups whole wheat flour
1 tsp cinnamon
3/4 cup chopped walnuts

Directions:

Preheat oven to 350°F Lightly grease a 9 x 5 loaf pan.
In a large bowl, beat together the butter and sugar until smooth. Add the vanilla, baking soda, salt, and bananas, beating until well combined. The mixture will be fairly smooth, with some scattered small chunks of banana.
Beat in the honey, oil and eggs.
Add the flour & cinnamon, then the walnuts, stirring until smooth.
Spoon the batter into the prepared pan, smoothing the top. Let it rest at room temperature for 10 minutes.
Bake the bread for 50 minutes, then gently lay a piece of aluminum foil across the top, to prevent over-browning. Bake for an additional 10 to 15 minutes, then remove the bread from the oven; a long toothpick or cake tester inserted into the center should come out clean.
Allow the loaf to cool for 10 minutes; then remove it from the pan, and set it on a rack to cool completely.
Yield: 1 loaf, 16 to 18 servings.
For best flavor, wrap and allow to rest overnight before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.73 Kcal (1029 kJ)
Calories from fat	98.57 Kcal
		% Daily Value*
Total Fat	10.95g	17%
Cholesterol	37.01mg	12%
Sodium	192.45mg	8%
Potassium	189.37mg	4%
Total Carbs	34.21g	11%
Sugars	15.66g	63%
Dietary Fiber	1.84g	7%
Protein	4.21g	8%
Vitamin C	3mg	5%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	21.3mg	2%

Amount Per 100 g
Calories	291.18 Kcal (1219 kJ)
Calories from fat	116.81 Kcal
		% Daily Value*
Total Fat	12.98g	17%
Cholesterol	43.86mg	12%
Sodium	228.04mg	8%
Potassium	224.4mg	4%
Total Carbs	40.54g	11%
Sugars	18.56g	63%
Dietary Fiber	2.18g	7%
Protein	4.98g	8%
Vitamin C	3.6mg	5%
Vitamin A	0.1mg	2%
Iron	2mg	9%
Calcium	25.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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