Heavenly Hash-#1 and #2 Recipe

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Heavenly Hash-#1 and #2
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Ingredients:

Directions:

  1. Toss all the fruit together and drain of needed.
  2. Fold in cool-whip or sour cream mixture with the coconut and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 213.06 Kcal (892 kJ)
Calories from fat 76.49 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 5mg 2%
Sodium 18.41mg 1%
Potassium 173.6mg 4%
Total Carbs 34.57g 12%
Sugars 29.84g 119%
Dietary Fiber 1.44g 6%
Protein 0.78g 2%
Vitamin C 4mg 7%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 194.13 Kcal (813 kJ)
Calories from fat 69.7 Kcal
% Daily Value*
Total Fat 7.74g 13%
Cholesterol 4.55mg 2%
Sodium 16.78mg 1%
Potassium 158.18mg 4%
Total Carbs 31.5g 12%
Sugars 27.19g 119%
Dietary Fiber 1.31g 6%
Protein 0.71g 2%
Vitamin C 3.6mg 7%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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