Heavenly Crab Cakes Recipe

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Heavenly Crab Cakes
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Ingredients
9
Count
Nutrition
161
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine crabmeat, 1/2 cup of bread crumbs, egg substitute, mayonnaise, mustard, dill, lime and lemon juices and Worcestershire sauce. Shape into eight patties. Place remaining bread crumbs in a shallow bowl; dip each patty into crumbs to cover. Refrigerate for 30 minutes.
  2. In a large skillet coated with cooking spray, cook patties over medium heat until browned on both sides. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.69 Kcal (673 kJ)
Calories from fat 32.47 Kcal
% Daily Value*
Total Fat 3.61g 6%
Cholesterol 42.65mg 14%
Sodium 239.11mg 10%
Potassium 97.69mg 2%
Total Carbs 13.08g 4%
Sugars 3g 12%
Dietary Fiber 0.87g 3%
Protein 17.39g 35%
Vitamin C 1.1mg 2%
Iron 1mg 6%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 181.22 Kcal (759 kJ)
Calories from fat 36.62 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 48.1mg 14%
Sodium 269.65mg 10%
Potassium 110.17mg 2%
Total Carbs 14.75g 4%
Sugars 3.39g 12%
Dietary Fiber 0.98g 3%
Protein 19.61g 35%
Vitamin C 1.3mg 2%
Iron 1.1mg 6%
Calcium 59.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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