Directions:
- Preheat oven to 300°F and you will need 3-4 glass baking dishes 1 1/2 - 2 inches deep.
- In a large roasting pan combine the first 9 dry ingredients (oats, flour, flax meal, cracked wheat, flaked coconut, macadamia nuts, pineapple, sunflower seeds, flax seed); mix well.
- In large glass bowl mix the next 7 wet ingredients & salt (coconut milk, canola oil, honey, maple syrup, vanilla, coconut & pineapple extract). Whisk until it becomes emulsified & cloudy in appearance.
- Pour the wet ingredients into the dry ingredients & mix very well, making sure that all dry ingredients are coated with the wet ingredients (about 10 minutes).
- Spoon ingredients into the baking dishes making sure not to put more than 1 deep into any one dish. Bake for 1 hour stirring every 15 minutes and rotating the pans on the lower rack to the upper rack. Remove from oven & stir once again and let cool completely in pans.
- I make up 3 oz. servings & seal in bags. Can be frozen for 6 months and taken out as needed. Makes 60 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6711.13 Kcal (28098 kJ) | ||
| Calories from fat | 3183.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 353.68g | 544% | |
|---|---|---|---|
| Sodium | 2705.47mg | 113% | |
| Potassium | 3607.81mg | 77% | |
| Total Carbs | 849.29g | 283% | |
| Sugars | 334.27g | 1337% | |
| Dietary Fiber | 86.86g | 347% | |
| Protein | 107.09g | 214% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 40.2mg | 223% | |
| Calcium | 780mg | 78% | |
| Amount Per 100 g | |||
| Calories | 436.28 Kcal (1827 kJ) | ||
| Calories from fat | 206.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 544% | |
|---|---|---|---|
| Sodium | 175.88mg | 113% | |
| Potassium | 234.54mg | 77% | |
| Total Carbs | 55.21g | 283% | |
| Sugars | 21.73g | 1337% | |
| Dietary Fiber | 5.65g | 347% | |
| Protein | 6.96g | 214% | |
| Vitamin C | 0.8mg | 20% | |
| Iron | 2.6mg | 223% | |
| Calcium | 50.7mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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