Directions:
- Preheat the oven to 375 degrees F.
- Lightly oil a baking sheet or mist with with nonstick cooking spray, and set it aside.
- Place the flour, rolled oats, baking powder, cinnamon, baking soda, allspice, cardamom, and salt in a large mixing bowl and stir them with a wire whisk until well combined.
- Stir in the dates and walnuts, making sure that the date pieces are coated with flour and do not stick together.
- Place the flaxseeds in a dry blender and grind them into a powder.
- Add the water and blend until a gummy mixture is achieved, about 30 seconds.
- Add the milk, oil, maple syrup, and vanilla and process until frothy and well-blended, about 1 to 2 minutes.
- Pour into the flour mixture and mix just until everything is evenly moistened.
- Using a 1/3 cup measure per scone,drop the batter in dollops onto the prepared baking sheet, leaving about 2 inches between dollops.
- (you may need to scoop out the batter from the measuring cup with a spoon, rubber spatula, or your fingers.) Flatten the scones slightly into irregular shapes about 3 inches in diameter.
- Combine the sugar with the cinnamon in a small bowl.
- Sprinkle the mixture generously over the top of the scones.
- Bake on the center shelf of the oven for 12-14 minutes, or until golden brown.
- With a spatula, transfer the scones to a cooling rack.
- Serve hot or warm.
- Cool leftovers completely before storing in an airtight container in the refriderator for future use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.27 Kcal (1165 kJ) | ||
| Calories from fat | 84.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Sodium | 179.76mg | 7% | |
| Potassium | 180.68mg | 4% | |
| Total Carbs | 44.9g | 15% | |
| Sugars | 16.92g | 68% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 5.36g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 328.74 Kcal (1376 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 14% | |
|---|---|---|---|
| Sodium | 212.37mg | 7% | |
| Potassium | 213.45mg | 4% | |
| Total Carbs | 53.04g | 15% | |
| Sugars | 19.98g | 68% | |
| Dietary Fiber | 4.76g | 16% | |
| Protein | 6.33g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.7mg | 13% | |
| Calcium | 97.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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