Directions:
- Preheat oven to 300°F and you will need 3-4 glass baking dishes approximately 9x13-inches.
- Using an extra large roasting pan combine the first 9 ingredients. making sure that all the fruit in coated with the flour; set aside.
- Using a large glass mixing bowl combine the next 8 ingredients. Whisking until it becomes emulsified & cloudy appearance.
- Pour the wet mixture into the dry ingredients and mix throughly, this will take about 10 minutes to incorporate well.
- Divide into the baking dishes, making sure not to add more than 1 deep in any pan. Bake for 1 hour, stirring every 15 minutes (bottom to top of dishes), rotating the pans on the lower rack to the upper rack as well.
- Remove from oven stirring once again and let cool completely in pans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4744.67 Kcal (19865 kJ) | ||
| Calories from fat | 1923.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 213.69g | 329% | |
|---|---|---|---|
| Sodium | 1795.79mg | 75% | |
| Potassium | 4487.68mg | 95% | |
| Total Carbs | 695.03g | 232% | |
| Sugars | 351.47g | 1406% | |
| Dietary Fiber | 68.91g | 276% | |
| Protein | 77.36g | 155% | |
| Vitamin C | 27.8mg | 46% | |
| Iron | 26.8mg | 149% | |
| Calcium | 624.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 412.91 Kcal (1729 kJ) | ||
| Calories from fat | 167.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 329% | |
|---|---|---|---|
| Sodium | 156.28mg | 75% | |
| Potassium | 390.54mg | 95% | |
| Total Carbs | 60.48g | 232% | |
| Sugars | 30.59g | 1406% | |
| Dietary Fiber | 6g | 276% | |
| Protein | 6.73g | 155% | |
| Vitamin C | 2.4mg | 46% | |
| Iron | 2.3mg | 149% | |
| Calcium | 54.4mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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