Directions:
- Boil corn on cob, remove kernals with a knife or use a 15 oz can of mexicorn, drained.
- In a large bowl, add beans, tomatoes, veggies, spices, and salad dressing. Mix well and refrigerate overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.59 Kcal (1171 kJ) | ||
| Calories from fat | 17.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 3% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 189.9mg | 8% | |
| Potassium | 360.37mg | 8% | |
| Total Carbs | 16.2g | 5% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 11.1mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.5mg | 31% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 299.55 Kcal (1254 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 203.46mg | 8% | |
| Potassium | 386.1mg | 8% | |
| Total Carbs | 17.36g | 5% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 4.12g | 15% | |
| Protein | 5.54g | 10% | |
| Vitamin C | 11.9mg | 18% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.9mg | 31% | |
| Calcium | 34.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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