Heather's Hot & Cool Texas Caviar Recipe

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Ingredients:

Serving

15 oz black-eyed peas, drained
15 oz black beans, drained
15 oz hot rotel diced tomatoes, drained
1 corn on the cob, cooked and kernals removed
1/2 cup red onion, chopped
1/2 cup yellow bell pepper, chopped
1/2 cup green bell pepper, chopped
1 jalapeno, de-seeded and chopped
1/4 cup cilantro, chopped
2 tsp garlic salt
2 tsp garlic pepper seasoning
2 tsp cumin
1 tsp salt
1 tsp black pepper
1/4 cup ken's light caesar salad dressing

Directions:

Boil corn on cob, remove kernals with a knife or use a 15 oz can of mexicorn, drained.
In a large bowl, add beans, tomatoes, veggies, spices, and salad dressing. Mix well and refrigerate overnight.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.59 Kcal (1171 kJ)
Calories from fat	17.36 Kcal
		% Daily Value*
Total Fat	1.93g	3%
Cholesterol	0.17mg	0%
Sodium	189.9mg	8%
Potassium	360.37mg	8%
Total Carbs	16.2g	5%
Sugars	1.03g	4%
Dietary Fiber	3.84g	15%
Protein	5.17g	10%
Vitamin C	11.1mg	18%
Vitamin A	0.3mg	9%
Iron	5.5mg	31%
Calcium	31.9mg	3%

Amount Per 100 g
Calories	299.55 Kcal (1254 kJ)
Calories from fat	18.6 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	0.18mg	0%
Sodium	203.46mg	8%
Potassium	386.1mg	8%
Total Carbs	17.36g	5%
Sugars	1.11g	4%
Dietary Fiber	4.12g	15%
Protein	5.54g	10%
Vitamin C	11.9mg	18%
Vitamin A	0.3mg	9%
Iron	5.9mg	31%
Calcium	34.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.