Directions:
- In a salad bowl, combine the first seven ingredients.
- In a small bowl, combine the salsa, sour cream and ranch dressing.
- Drizzle over salad, and toss to coat.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 34.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 8.62mg | 3% | |
| Sodium | 357.95mg | 15% | |
| Potassium | 504.44mg | 11% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 4.3g | 17% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.74 Kcal (459 kJ) | ||
| Calories from fat | 26.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 6% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 3% | |
| Sodium | 280.21mg | 15% | |
| Potassium | 394.88mg | 11% | |
| Total Carbs | 16.51g | 7% | |
| Sugars | 3.77g | 19% | |
| Dietary Fiber | 3.36g | 17% | |
| Protein | 4.89g | 12% | |
| Vitamin C | 5mg | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 47.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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