Directions:
- In a large skillet, cook beef and sausage over medium heat until no longer pink; drain.
- Transfer to a 5-qt. slow cooker. Stir in the celery, broth, water, onion, rice, mushrooms and soy sauce. Cover and cook on high for 1 hour. Reduce heat to low; cover and cook for 4 hours or until the rice is tender. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.15 Kcal (934 kJ) | ||
| Calories from fat | 74.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 13% | |
|---|---|---|---|
| Cholesterol | 51.76mg | 17% | |
| Sodium | 712.94mg | 30% | |
| Potassium | 344.91mg | 7% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.44 Kcal (513 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 13% | |
|---|---|---|---|
| Cholesterol | 28.4mg | 17% | |
| Sodium | 391.19mg | 30% | |
| Potassium | 189.25mg | 7% | |
| Total Carbs | 10.41g | 6% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 9.88g | 36% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 20.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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