Hearty Veggie Sandwiches Recipe

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Ingredients:

Serving

2 tbsp mayonnaise
2 tsp dijon mustard
2 bagels, split
2 lettuce leaves
1 medium ripe avocado, peeled and sliced
2 large slices tomato
1 slice sweet onion, separated into rings
salt and pepper to taste

Directions:

In a small bowl, combine mayonnaise and mustard; spread over cut sides of bagels. On bagel bottoms, layer lettuce, avocado, tomato and onion. Sprinkle with salt and pepper. Replace bagel tops. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.45 Kcal (2778 kJ)
Calories from fat	249.53 Kcal
		% Daily Value*
Total Fat	27.73g	43%
Cholesterol	31mg	10%
Sodium	775.26mg	32%
Potassium	1490.2mg	32%
Total Carbs	86.98g	29%
Sugars	11.47g	46%
Dietary Fiber	14.65g	59%
Protein	19.26g	39%
Vitamin C	40.5mg	68%
Iron	8.4mg	47%
Calcium	171mg	17%

Amount Per 100 g
Calories	87.2 Kcal (365 kJ)
Calories from fat	32.8 Kcal
		% Daily Value*
Total Fat	3.64g	43%
Cholesterol	4.07mg	10%
Sodium	101.9mg	32%
Potassium	195.87mg	32%
Total Carbs	11.43g	29%
Sugars	1.51g	46%
Dietary Fiber	1.93g	59%
Protein	2.53g	39%
Vitamin C	5.3mg	68%
Iron	1.1mg	47%
Calcium	22.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.