Hearty Tomato-Zucchini Pasta Recipe

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Ingredients:

Serving

1 medium onion, chopped
2 garlic cloves, minced
2 tbsp olive oil
2 cups cubed peeled fresh tomatoes
4 small zucchini , julienned
2 tbsp chopped fresh basil
1/2 tsp salt-free seasoning blend
1/4 tsp pepper
12 oz linguine or spaghetti, cooked and drained

Directions:

In a large skillet, saute onion and garlic in oil until tender. Add tomatoes and zucchini; saute until tender. Add basil, seasoning blend and pepper. Serve over hot pasta. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	794.41 Kcal (3326 kJ)
Calories from fat	172.73 Kcal
		% Daily Value*
Total Fat	19.19g	30%
Cholesterol	25.52mg	9%
Sodium	136.93mg	6%
Potassium	562.71mg	12%
Total Carbs	134.57g	45%
Sugars	10.12g	40%
Dietary Fiber	13.35g	53%
Protein	25.24g	50%
Vitamin C	33.7mg	56%
Iron	3.8mg	21%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	190.38 Kcal (797 kJ)
Calories from fat	41.4 Kcal
		% Daily Value*
Total Fat	4.6g	30%
Cholesterol	6.11mg	9%
Sodium	32.82mg	6%
Potassium	134.86mg	12%
Total Carbs	32.25g	45%
Sugars	2.42g	40%
Dietary Fiber	3.2g	53%
Protein	6.05g	50%
Vitamin C	8.1mg	56%
Iron	0.9mg	21%
Calcium	20.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.7

Points
21

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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