Directions:
- Drain chopped spinach well, pressing between paper towels to remove excess moisture.
- Sauté squash, bell pepper, and onion in hot oil in a large skillet over medium-high heat 6 minutes or until tender. Remove from heat. Stir in spinach, chicken, next 6 ingredients, and 1 1/2 cups cheese. Spoon into a lightly greased 13- x9-inch baking dish.
- Bake at 350° for 30 minutes. Sprinkle evenly with remaining 1/2 cup cheese, and bake 5 more minutes.
- *Reduced-sodium, reduced-fat cream of celery soup, light sour cream, and reduced-fat sharp cheddar cheese may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 566.75 Kcal (2373 kJ) | ||
| Calories from fat | 310.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.52g | 53% | |
|---|---|---|---|
| Cholesterol | 62.02mg | 21% | |
| Sodium | 767.58mg | 32% | |
| Potassium | 576.91mg | 12% | |
| Total Carbs | 44.06g | 15% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 22.3mg | 37% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 11mg | 61% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 225.11 Kcal (942 kJ) | ||
| Calories from fat | 123.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 53% | |
|---|---|---|---|
| Cholesterol | 24.63mg | 21% | |
| Sodium | 304.88mg | 32% | |
| Potassium | 229.14mg | 12% | |
| Total Carbs | 17.5g | 15% | |
| Sugars | 1.29g | 13% | |
| Dietary Fiber | 2.03g | 20% | |
| Protein | 9.48g | 48% | |
| Vitamin C | 8.9mg | 37% | |
| Vitamin A | 0.3mg | 23% | |
| Iron | 4.4mg | 61% | |
| Calcium | 45.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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