Hearty Sirloin Chili Recipe

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Hearty Sirloin Chili
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Ingredients:

Directions:

  1. In a shallow dish mix together flour, seasoning salt and cayenne pepper.
  2. Heat oil in a large Dutch oven or pot.
  3. Toss the sirloin with the flour mixture to coat, then brown well on all sides shaking off any excess flour then remove to a plate or bowl.
  4. In the same pot saute the onions and dried chili flakes (if using) for about 3 minutes.
  5. Add in green and red bell peppers with jalapeno peppers and garlic; cook for about 3-4 minutes.
  6. Add in chili powder, cumin and oregano, then return the browned beef back to the pot along with any juices from the plate or bowl.
  7. Pour in beer and consumme or beef broth; stir with a wooden spoon and bring to a boil.
  8. Cover and reduce heat to a simmer; cook 1-1/2 hours or until the beef is tender.
  9. After the 1-1/2 hours, add in the crushed tomatoes and cook for another 35-40 minutes.
  10. Add in black beans and kidney beans, season with salt and pepper; simmer for another 20 minutes.
  11. Ladle into bowls then top with sour cream cheese and onions.
  12. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.83 Kcal (3173 kJ)
Calories from fat 178.06 Kcal
% Daily Value*
Total Fat 19.78g 30%
Cholesterol 119.45mg 40%
Sodium 1969.83mg 82%
Potassium 2394.92mg 51%
Total Carbs 92g 31%
Sugars 11.26g 45%
Dietary Fiber 23.12g 92%
Protein 56.69g 113%
Vitamin C 63.3mg 105%
Vitamin A 1mg 34%
Iron 27.9mg 155%
Calcium 299.6mg 30%
Amount Per 100 g
Calories 115.06 Kcal (482 kJ)
Calories from fat 27.04 Kcal
% Daily Value*
Total Fat 3g 30%
Cholesterol 18.14mg 40%
Sodium 299.09mg 82%
Potassium 363.63mg 51%
Total Carbs 13.97g 31%
Sugars 1.71g 45%
Dietary Fiber 3.51g 92%
Protein 8.61g 113%
Vitamin C 9.6mg 105%
Vitamin A 0.2mg 34%
Iron 4.2mg 155%
Calcium 45.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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