Directions:
- Sauté sausage with onions, peppers, and celery until sausage is browned and crumbly.
- Add beans, brown sugar, cumin and tomatoes.
- Bring to a boil, reduce heat, and simmer, uncovered, for about 30 minutes, or until thickened, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.72 Kcal (489 kJ) | ||
| Calories from fat | 54.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.11g | 9% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 7% | |
| Sodium | 263.74mg | 11% | |
| Potassium | 274.68mg | 6% | |
| Total Carbs | 7.62g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 18.8mg | 31% | |
| Iron | 1.2mg | 6% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 63.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 9% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 7% | |
| Sodium | 302.92mg | 11% | |
| Potassium | 315.48mg | 6% | |
| Total Carbs | 8.75g | 3% | |
| Sugars | 2.42g | 8% | |
| Dietary Fiber | 2.27g | 8% | |
| Protein | 8.8g | 15% | |
| Vitamin C | 21.6mg | 31% | |
| Iron | 1.3mg | 6% | |
| Calcium | 36mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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