Sausage, Beans, and Greens Recipe

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Ingredients:

Serving

1/2 lb hot italian sausage or 1/2 lb mild italian sausage, bias-sliced into 1/2-inch pieces
1 medium onion, chopped
2 (19 oz) cans white kidney beans, rinsed and drained
3/4 cup chicken broth
1/4 cup dry white wine
2 tbsp snipped fresh thyme
2 cups torn escarole or 2 cups fresh spinach
1/4 cup shredded parmesan cheese

Directions:

In a large pot, cook sausage and onion over medium heat for 5 minutes or until onion is tender; drain.
Add in beans, chicken broth, wine, and thyme.
Bring to a boil; lower heat, cover, and simmer for 5 minutes.
Stir in escarole; heat through.
Season to taste with salt and pepper, if desired.
Ladle into individual bowls; sprinkle w/ Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.9 Kcal (1088 kJ)
Calories from fat	171.61 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	46.68mg	16%
Sodium	694.98mg	29%
Potassium	274.58mg	6%
Total Carbs	6.66g	2%
Sugars	1.86g	7%
Dietary Fiber	1.43g	6%
Protein	11.26g	23%
Vitamin C	6.5mg	11%
Iron	0.9mg	5%
Calcium	92mg	9%

Amount Per 100 g
Calories	160.13 Kcal (670 kJ)
Calories from fat	105.73 Kcal
		% Daily Value*
Total Fat	11.75g	29%
Cholesterol	28.76mg	16%
Sodium	428.18mg	29%
Potassium	169.17mg	6%
Total Carbs	4.1g	2%
Sugars	1.15g	7%
Dietary Fiber	0.88g	6%
Protein	6.93g	23%
Vitamin C	4mg	11%
Iron	0.6mg	5%
Calcium	56.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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