Directions:
- Cook the rice according to the package instructions, being sure to add plenty of salt. Set aside.
- In a large skillet, sautee the onion, green pepper, celery, garlic and seasonings until the veggies are soft.
- Stir in the beans and sliced sausage.
- Heat thoroughly then mix in the rice.
- Heat throughout and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.64 Kcal (1807 kJ) | ||
| Calories from fat | 218.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.25g | 37% | |
|---|---|---|---|
| Cholesterol | 51.87mg | 17% | |
| Sodium | 832.8mg | 35% | |
| Potassium | 629.18mg | 13% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 14.89g | 30% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.8mg | 16% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 246.25 Kcal (1031 kJ) | ||
| Calories from fat | 124.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 37% | |
|---|---|---|---|
| Cholesterol | 29.59mg | 17% | |
| Sodium | 475.1mg | 35% | |
| Potassium | 358.94mg | 13% | |
| Total Carbs | 21.15g | 12% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.34g | 9% | |
| Protein | 8.49g | 30% | |
| Vitamin C | 7.9mg | 23% | |
| Iron | 1.6mg | 16% | |
| Calcium | 17.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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