Directions:
- Finely chop onion and bell pepper.
- Mix together all ingredients.
- Mold into a casserole dish leaving channels on the side for the fat to drain.
- Cook uncovered at 350 degrees for 1 hour 30 minutes.
- Drain off fat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.38 Kcal (1865 kJ) | ||
| Calories from fat | 166.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Cholesterol | 187.09mg | 62% | |
| Sodium | 255.59mg | 11% | |
| Potassium | 913.88mg | 19% | |
| Total Carbs | 15g | 5% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 50.87g | 102% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 11.6mg | 65% | |
| Calcium | 55.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 152.73 Kcal (639 kJ) | ||
| Calories from fat | 57.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 28% | |
|---|---|---|---|
| Cholesterol | 64.16mg | 62% | |
| Sodium | 87.65mg | 11% | |
| Potassium | 313.39mg | 19% | |
| Total Carbs | 5.14g | 5% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.73g | 9% | |
| Protein | 17.45g | 102% | |
| Vitamin C | 5.2mg | 25% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 4mg | 65% | |
| Calcium | 19.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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