Hearty Maine Bread Recipe

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Hearty Maine Bread
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Ingredients:

  • 1 1/4 cups water
  • 1/2 cup milk
  • 1/2 cup molasses (or honey and can be combined to equal this amount)
  • 1/3 cup cornmeal
  • 3/4 cup quick oats
  • 1/2 cup wheat gluten
  • 2 1/2 tbsp margarine
  • 1 1/2 tsp salt
  • 1 (1/4 oz) package yeast
  • 1 tbsp sesame seeds (optional)
  • 1/4 cup sunflower seeds (optional)

Directions:

  1. Load all of the above ingredients in order wet to dry into bread machine.
  2. Press go.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.62 Kcal (1568 kJ)
Calories from fat 51.19 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 0.31mg 0%
Sodium 563.59mg 23%
Potassium 516.36mg 11%
Total Carbs 62.1g 21%
Sugars 16.76g 67%
Dietary Fiber 2.91g 12%
Protein 19g 38%
Iron 3.8mg 21%
Calcium 113.1mg 11%
Amount Per 100 g
Calories 240.49 Kcal (1007 kJ)
Calories from fat 32.86 Kcal
% Daily Value*
Total Fat 3.65g 9%
Cholesterol 0.2mg 0%
Sodium 361.8mg 23%
Potassium 331.48mg 11%
Total Carbs 39.87g 21%
Sugars 10.76g 67%
Dietary Fiber 1.87g 12%
Protein 12.19g 38%
Iron 2.4mg 21%
Calcium 72.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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