Hearty Lentil Soup Recipe

Posted by
Rate It!
Hearty Lentil Soup
Add your photo!
Ingredients
14
Count
Nutrition
592
Calories
Total time
240
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large kettle, combine all ingredients.
  2. Bring to a boil; cover and simmer on low heat for 3 to 4 hours.
  3. Stir occasionally, add more water as needed if it gets too thick.
  4. Remove ham hocks; cut meat off bones and return meat to soup.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.39 Kcal (2480 kJ)
Calories from fat 181.54 Kcal
% Daily Value*
Total Fat 20.17g 31%
Cholesterol 90.13mg 30%
Sodium 1317.03mg 55%
Potassium 1306.35mg 28%
Total Carbs 60.01g 20%
Sugars 14.15g 57%
Dietary Fiber 25.4g 102%
Protein 42.02g 84%
Vitamin C 64.5mg 108%
Vitamin A 0.2mg 5%
Iron 6.9mg 38%
Calcium 185.9mg 19%
Amount Per 100 g
Calories 84.26 Kcal (353 kJ)
Calories from fat 25.82 Kcal
% Daily Value*
Total Fat 2.87g 31%
Cholesterol 12.82mg 30%
Sodium 187.34mg 55%
Potassium 185.82mg 28%
Total Carbs 8.54g 20%
Sugars 2.01g 57%
Dietary Fiber 3.61g 102%
Protein 5.98g 84%
Vitamin C 9.2mg 108%
Iron 1mg 38%
Calcium 26.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top