Hearty Lentil Soup Recipe

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Ingredients:

Serving

Directions:

Heat the oil in a large saucepan and mix in the onions, carrot, parsnip, celery, potato, and leek. Stir over a medium heat.
Place lentils, tomatoes, stock, bay leaves, a splash of the soy and Worcestershire sauces and wine in the saucepan. Stir and bring the mixture to a boil. Cover and simmer for 25 to 30 minutes, or until the lentils are cooked.
Remove the bay leaves from the soup. Stir in the cilantro and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	941.8 Kcal (3943 kJ)
Calories from fat	65.62 Kcal
		% Daily Value*
Total Fat	7.29g	11%
Sodium	27967.02mg	1165%
Potassium	783.32mg	17%
Total Carbs	169.13g	56%
Sugars	5.18g	21%
Dietary Fiber	17.25g	69%
Protein	14.01g	28%
Vitamin C	8.6mg	14%
Vitamin A	0.5mg	16%
Iron	4.8mg	27%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	260.72 Kcal (1092 kJ)
Calories from fat	18.17 Kcal
		% Daily Value*
Total Fat	2.02g	11%
Sodium	7742.01mg	1165%
Potassium	216.84mg	17%
Total Carbs	46.82g	56%
Sugars	1.43g	21%
Dietary Fiber	4.77g	69%
Protein	3.88g	28%
Vitamin C	2.4mg	14%
Vitamin A	0.1mg	16%
Iron	1.3mg	27%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.