Directions:
- Heat oil in a large heavy pot over medium-high heat.
- Mix the flour with seasoning salt and pepper in a large bowl.
- Toss the lamb in the flour to coat, shaking off any excess flour.
- Add in half of the floured lamb, and brown well on all sides, repeat the the remaining lamb; transfer to a plate or bowl.
- Add in more olive oil if necessary to the pot; add in onions, red bell peppers, red pepper flakes and bay leaves; saute for about 5 minutes.
- Add in garlic and tomato paste; saute for 2 minute more stirring with a wooden spoon.
- Return the lamb back to the pot.
- Add in broth, port or red wine and mushrooms; bring to a boil stirring with wooden spoon, scraping up any browned bits.
- Reduce heat to medium-low; cover and simmer about 45-50 minutes.
- After 45 minutes, add in the carrots, simmer UNCOVERED for another 25-30 minutes, or until the carrots are fork-tender and the sauce has thickened slightly, season with more salt and pepper if desired.
- Remove the bay leaves, ladle into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.79 Kcal (2829 kJ) | ||
| Calories from fat | 289.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.16g | 49% | |
|---|---|---|---|
| Cholesterol | 150.5mg | 50% | |
| Sodium | 1797mg | 75% | |
| Potassium | 1005.41mg | 21% | |
| Total Carbs | 36.84g | 12% | |
| Sugars | 12.72g | 51% | |
| Dietary Fiber | 6.95g | 28% | |
| Protein | 53.15g | 106% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 2.2mg | 73% | |
| Iron | 31.7mg | 176% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 40.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 49% | |
|---|---|---|---|
| Cholesterol | 20.89mg | 50% | |
| Sodium | 249.44mg | 75% | |
| Potassium | 139.56mg | 21% | |
| Total Carbs | 5.11g | 12% | |
| Sugars | 1.77g | 51% | |
| Dietary Fiber | 0.96g | 28% | |
| Protein | 7.38g | 106% | |
| Vitamin C | 11.6mg | 139% | |
| Vitamin A | 0.3mg | 73% | |
| Iron | 4.4mg | 176% | |
| Calcium | 20mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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